Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Friday, May 14, 2010

WOD 051510


3 Rounds
1 Minute Each

Dips
Ab Wheel
Star Push Ups
Knees to Elbows
Row
Leg Lifts
Bounds
Canoes

1 comment:

  1. Justin 393
    Cynthia 381
    Dan 467
    Mandy C 397

    Look on yesterdays comments to see SWAT's time for this WOD

    ReplyDelete