The Militia Box: WOD 051010

Sunday, May 9, 2010

WOD 051010

7 Rounds

10 Handstand Pushups

10 Dumbbell Squat Cleans

10 L-Pull Ups

She girdeth her loins with strength, and strengtheneth her arms...Proverbs 31:17

2 comments:

ChuckMay 10, 2010 at 1:11 PM
Chuck: 24:55 using 45# dumbbells. WOW!! Tough one today.
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Doug KernMay 10, 2010 at 10:24 PM
Steph 21:30 10#DB
Christy 21:27 15#DB
Cindy 21:16 10#DB
Dan 27:21 40#DB
Kathy 21:02 10#DB
Shannon 22:25 10#DB
Jeremy 29:30 35#DB
Daryl 29:30 10#DB
Rachel 25:52 25#DB
Doug 26:15 45#DB
Kim D 24:24 15#DB
Mandy Mc 30:02 15# bar
Shawn 26:01 15# bar
Tracy 25:33 5#DB
Jen 25:16 15#DB
Kinz 23:48 10#DB
Mandy C 26:09 10#DB
Cynthia 28:39 10#DB
Nicole 19:58 15#DB
Janice 22:15 12#DB
Kim Mc 23:10 10#DB

Great job Militants! I'm so proud of how much you have all learned and how well you did today. See you tomorrow for another fun workout.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG