The Militia Box: WOD 052110

Thursday, May 20, 2010

WOD 052110

10 Thrusters

20 Knees to Elbows

30 Dips

40 Push Ups

50 Pull Ups

60 Kettle Bell

70 Burpees

80 Sit Ups

90 Air Squats

100 Jump Ropes

3 comments:

kimbad112May 20, 2010 at 10:15 PM
Why do you have such awesome workouts on days I can't come?? See you Tuesday!!
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ChuckMay 21, 2010 at 9:54 PM
Chuck: 25:53 Dang burpees!
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Doug KernMay 21, 2010 at 11:56 PM
Tim 26:54
Tonna 27:03
JD 42:37
Kayleigh 59:15
Cindy 29:17
Chris 36:28
Shawna 38:19
Mandy Mc 36:08
Kim T 37:53
Kathy 36:59
Janice 36:02
Shawn 30:43
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG