Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, May 26, 2010

WOD 052710


5 Pull Ups
10 Push Ups
15 Air Squats
Once every minute for 30 minutes
Goal...30 rounds

2 comments:

  1. Name....# of rounds
    Christine 18
    Tonna 30
    Chuck 30
    Chris 16
    Mandy C 20
    JD 17
    Kayleigh 15
    Janice 20
    Kim T 18
    Shannon 21
    Nicole 22
    Dallas 30
    Jeremy 19
    Shawn 23
    Kim D 24
    Brody 30
    Rachel 30

    "Cindy" WOD
    Kathy F 10
    Carol 14
    Sandra 9

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