The Militia Box: WOD 052710

Wednesday, May 26, 2010

WOD 052710

5 Pull Ups

10 Push Ups

15 Air Squats

Once every minute for 30 minutes

Goal...30 rounds

2 comments:

ChuckMay 27, 2010 at 9:24 PM
Chuck: 30 rounds!
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Doug KernMay 27, 2010 at 11:14 PM
Name....# of rounds
Christine 18
Tonna 30
Chuck 30
Chris 16
Mandy C 20
JD 17
Kayleigh 15
Janice 20
Kim T 18
Shannon 21
Nicole 22
Dallas 30
Jeremy 19
Shawn 23
Kim D 24
Brody 30
Rachel 30

"Cindy" WOD
Kathy F 10
Carol 14
Sandra 9
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG