Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, May 10, 2010

WOD 051110


4 Rounds
1 Minute each round

Wall Ball
Jump Rope
Push Up
Box Jump
Kettle Bell
We must embrace pain and burn it as fuel for our journey....

3 comments:

  1. Chuck: 258, 243, 211, 205 total: 917
    Sub 20# dumbbell thrusters for wall balls.

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  2. Name...Round 1,2,3,4...total
    Kinzy 215,217,213,201 = 846
    Tonna 213,221,215,214 = 863
    Kim D 142,145,145,139 = 571
    Dan 293,245,203,238 = 979
    Libby 210,215,209,221 = 855
    Kathy 235,207,215,211 = 858
    Shawna 165,176,174,167 = 682
    Jeremy 140,145,140,145 = 570
    Shannon 167,165,173,179 = 684
    Tracy 210,145,180,180 = 715
    Kim T 181,182,160,172 = 695
    Kaylene 212,201,194,197 = 804
    Dallas 248,198,213,205 = 864
    Brody 163,225,229,199 = 816
    Nicole 141,136,133,153 = 563
    Janice 195,150,200,251 = 796
    My little Kodi worked out with Janice and did the entire workout, all four rounds and these are the numbers she gave me. It made me laugh.
    Kodi Kern 125,520,21,211 = 877 ;)
    You all did great, even when I fit that nasty fourth round in there. I sure love my Militant family. :)

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