The Militia Box: WOD 053110

Sunday, May 30, 2010

WOD 053110

"Nutts"
10 Handstand Push Ups
15 Deadlifts
25 Box Jumps
50 Pull Ups
100 Wallballs
200 DoubleUnders
Run 400m w/45#plate

In honor of our soldiers who are fighting and who have fought and died so that we may have the freedoms that we possess. We still live in a great America and I would like to thank all of our military for their services. God bless you and your families for your sacrifices and many thanks and prayers from The Militia Box.

2 comments:

ChuckMay 31, 2010 at 6:45 PM
Chuck: 27:57 as rxd
5K Row 20:23
ReplyDelete
Replies
Doug KernMay 31, 2010 at 9:53 PM
Nicole 39:22
Doug 27:57
Chuck 27:57
Rachel 32:37
Christine 33:55
Shawn 33:51
Kathy F 40:11
Dallas 29:17
Hannah 29:17
Kim Mc 38:15
Janice 38:15
Brody 28:07

5K Row
Chuck 20:23
Rachel 22:17
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG