The Militia Box: WOD 052610

Tuesday, May 25, 2010

WOD 052610

5 Rounds

5 Hang Cleans

10 Wall Balls

15 Spider Man Push Ups

20 Air Squats

25 Jump Ropes

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use....Earl Nightingale

1 comment:

Doug KernMay 26, 2010 at 10:52 PM
Kayleigh 21;41
JD 20:32
Kathy 21:13
Cindy 13:46
Christy 13:30
Chris 16:08
Tonna 10:28
Kim T 14:31
Shawna 16:02
Jen 16:44
Rachel 10:17
Kim D 16:32
Shawn 18:46
Janice 18:53
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG