Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, May 23, 2010

WOD 052310




5 rnds
5 deadlifts
10 burpees
15 K2E
20 weighted lunges

1 comment:

  1. Chuck: 17:40 using 275# for deadlifts and 30# dumbbells for lunges.

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