The Militia Box: WOD 070510

Monday, July 5, 2010

WOD 070510

Run 400m

21-18-15-12-9-6-3

Turkish Get Ups

Canoes

Double Unders

Run 400m at end

1 comment:

Doug KernJuly 5, 2010 at 10:15 PM
DB#..Name..Time
15 Dave 3947
12 Shawn 4004
15 Alex 3920
25 Jarod 3737
25 Connor 3738
12 Kim mc 4834
12 Janice 5241
35 Doug 2600
35 Scott 2757
25 Rachel 2544
25 Luke 3728
12 Hannah 3418
15 Dallas 3242
12 Donna 4346
15 Rob 4152
8 Chris 3810
25 Erik 4557

"Cindy" WOD
Jonah 13
Rabon 15

EXTRA WOD
Conner 8:36
Jarod 8:40
Alex 10:32
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG