The Militia Box: WOD 072110

Tuesday, July 20, 2010

WOD 072110

Run 400m

4 Rounds

5 Deadlifts

9 Pull Ups

13 12" Burpees

Run 400m at end

He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetary... Harold Wilson

Keep up the fight Militants!

1 comment:

Doug KernJuly 21, 2010 at 10:16 PM
DL#..Name..Time
205 Eric 2154
135 Rabon 1448
115 Ray 2804
35 Symone 2530
95 Emily 2555
115 Doug E 2550
65 Connie 3100
115 Joe 2353
165 Jarod 1934 w/vest
165 Connor 1814 w/vest
105 Dallas 1644
95 Brody 1757
85 Heather 2101
105 Kathy 1853
275 Chuck 1518
115 Shawn 1852

"Cindy"
Simone 4 Rnds
Gary 8 rnds
Jarod 14 rnds
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG