The Militia Box: WOD 071510

Wednesday, July 14, 2010

WOD 071510

4 Rounds

50 Wallballs

20 Kettlebells

1 comment:

Doug KernJuly 15, 2010 at 6:55 PM
ball#..Kettlebell#..name..time
12/35 KB Ray 3137
12/35 KB Christian 1555
12/35 KB Rabon 1725
12/35KB Jonah 1812
16/35 KB Rachel 1812
10/30 Kim T 1921
20/40 Luke 2204
12/35 Shannon 2721
12/35 KB Kathy W 2642
20/30 Shawn 2519

Janice 1620
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG