The Militia Box: WOD 070810

Wednesday, July 7, 2010

WOD 070810

"Tabata"

8 rounds

20 seconds of work 10 seconds of rest

Air Squats

Push Ups

Sit Ups

Box Jumps

Make the most of yourself, for that is all there is of you...Ralph Waldo Emerson

Whether you think you can or think you can't..you are right...Henry Ford

2 comments:

Doug KernJuly 8, 2010 at 8:04 PM
Well this turned into an AMRAP session which is always more fun anyways.
Mandy C 306 20"box
Donna 319 16"
DUG 325 24"
Rach 415 24"
Chuck 371 24"
Jonah 326 24"
Dan 408 30"
Heather 245 16"
Ray 200 20"
Shannon 306 16"
Kathy 315 20"
Erik 370 30"
Mike 200 24"
Jeremy 370 30"
Rabon 3476 30"
Shawn 331 16"
Noni 290 12"
Jarod 382 24"
Conner 355 30"
Janice 353 12"
Dallas 378 24"
Hannah 359 24"
Gabe 425 24"
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jarod USAFJuly 8, 2010 at 11:15 PM
Wow I think a little typo happened unless rabon is a beast
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG