Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, July 1, 2010

WOD 070210


4 Rounds
1 Minute Each Rounds

Sumo High Pulls
Row
Push Ups
Box Jumps
Kettlebell Swing

1 comment:

  1. Row 2000m..sumo#..name..r1.r2.r3.r4
    8:58 55 Jonah 87 71 64
    9:45 55 Rabon 63 58 63
    8:28 55 Luke 83 71 63 63
    Abs 35 Hannah 77 92 89 99
    10:19 45 Kim T 76 74 76 67
    Abs Dallas 93 84 99 83
    ..75 Doug 106 104 84 79
    9:40 45 Nicole 81 80 83 84
    ..35 Brody 95 97 96 84
    ..55 Rachel 99 111 85 87
    ..45 Shawn 88 85 70 76
    9:58 45 Shannon 70 79 71 23
    8:40 75 Jeremy 95 83 65 65
    ..35 Jesse 100 90 70 60
    ..35 Kodee 88 84 80 80
    11:07 35 Lindsey 81 79 77 77
    10:35 45 Mandy Mc 84 82 75 80

    ReplyDelete