The Militia Box: WOD 072710

Monday, July 26, 2010

WOD 072710

10m sprints

minute 1 - 1-10m sprint

minute 2 - 2-10m sprints

minute 3 - 3-10m sprints

Continue this until your sprints last the full minute. Try to get as many sprints in your one minute as you can. Rest until the top of the minute to start your next round.

We'll miss you Connor! At least we still have Jarod and Alex! Make us proud. :)

3 comments:

ChuckJuly 27, 2010 at 4:50 PM
Chuck: 14 rounds. 10 sprints completed the 15th minute.
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jarod USAFJuly 27, 2010 at 10:48 PM
Man I love that kid when he left its like I lost apart of me I love ya connor
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Doug KernJuly 28, 2010 at 12:09 AM
Shawn 11
Janice 10
Alex 13
Luke 16
Jonah 15
Jarod 14 and 15
Ray 12
Symone 10
Jake 14
Scott 13
Doug 14
Rachel 14
Hannah 13
Dallas 13
Justin 13
Andrew 11
Camille 12
Brody 13
Noni 10
Libby 12
Donna 11
Mandy 10
Tiffany 10
Jessica 10
Erik 14

"Annie"
Jarod 12:49
Alex 13:33
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG