The Militia Box: WOD 072910

Wednesday, July 28, 2010

WOD 072910

"Conman"

800m Run

3 Rounds

15 Manmakers

15 Wallballs

15 Pull ups

30 Push ups

Farmer Carry 400m

Fantastic lift Jeremy! He did a 215 DL for 12 rounds. And Ray and Alex thought they were doing 125# but they were really doing 135#. Nice job Militants!

2 comments:

Doug KernJuly 29, 2010 at 11:01 PM
DB#..name..time
30 Luke 4906 / abs
25 Jonah 5239
20 Andrew 5411
15 Donna 5730
20 Alex 5304
15 Janice 5822
00 Symone 2746
15 Shawn 4118
15 Mandy C 4513
15 Dallas 4218
15 Hannah 4218
35 Erik 4925
20 Ray 5125
30 Rachel 4033
45 Chuck 4252 - Abs
25 Jake 4042
20 Nicole 4857
15 Emily 4001
10 Chris 2rnds 3130
35 Dan 4142
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jarod USAFJuly 30, 2010 at 1:06 AM
Didn't get to this :-( I will on friday though and I will beat sgt henery when we do it
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG