The Militia Box: WOD 070710

Tuesday, July 6, 2010

WOD 070710

5 Rounds

5 Handstand Push Ups

10 Deadlifts

15 Burpees

Happy Birthday Dan!

Congratulations Libby for getting your first 3 kipping pull ups today!

Welcome all our new members. You all make this gym great!

2 comments:

Doug KernJuly 7, 2010 at 9:48 PM
Dead#..Name..time
115 Connor 18:00 4 rounds
85 Donna 1748
205 Erik 1857
115 Mandy C 1641
95 Ray 2103
65 Gabe 923
95 Dallas 1419
65 Chris 2039
185 Dan 1743
145 Rob 2823
95 Heather 2130
95 Janice 2039
95 Shawn 1529
65 Brody 1440

Nony-3966m row in 25:00

"Cindy"
Symone 6rounds

"Fran"
Rachel 4:54
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Replies
ChuckJuly 8, 2010 at 12:32 AM
225# 12:04
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG