The Militia Box: WOD 072810

Tuesday, July 27, 2010

WOD 072810

20 Minutes

5 Deadlifts

10 Lunges

15 Ball Slams

Count Rounds

Good Job Luke for kicking all our butts today on rounds for sprints. Luke got 16 rounds. Yes,Luke...you are awesome. :)

It's so hard when you have to but so easy when you want to...Annie Gottlier

2 comments:

ShawnJuly 28, 2010 at 7:50 PM
I look like I'm punching a wall..lol
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Doug KernJuly 28, 2010 at 11:33 PM
DL#..Name..rounds
135 Ray 12
45 Symone 8
95 Donna 11
115 Janice 10
115 Joe 8
65 Jessica 6
155 Jarod 12
185 Erik 12 1/2
135 Jake 13 1/3
115 Andrew 11
135 Alex 9
215 Jeremy 12
125 Shawn 11
135 Rabon 10 1/3
65 Tiffany 11
145 Sam 11
95 Emily 11
115 Mandy Mc 12
155 Rob 8
95 Brody 13
75 Greer 11
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG