3 Rounds
1 Minute Each Round
Push Press
Row
Sumo High Pull
Box Jumps
Wall Balls
1 Min rest between each round
There has been a lot of questions about only being here one or two weeks out of a month and only paying for the partial month. That is not one of our payment options. It's either pay per session or pay monthly. If you are only here one or two weeks out of a month please pay for the month and get as much out of the time you are here as you can. Thank you for making our gym so great, Militants!
Could'nt make it out there today. Did this WOD at home instead.
ReplyDelete100ft lunge
21 pullups
21situps
100ft lunge
18 pullups
18 situps
100ft lunge
15 pullups
15 situps
100ft lunge
12 pullups
12 situps
100ft lunge
9 pullups
9 situps
100ft lunge
6 pullups
6 situps
Time: 13:16
Name..R1..R2..R3
ReplyDeleteEmily 70 70 68
Luke 72 70 60
Hannah 71 69 70
Connie 46 53 54
Matt 72 69 72
Doug E 69 62 56
Janice 73 74 61
Shawn 75 68 69
Ray 62 69 60
Symone 30 52 62
Camille 71 57 46
Heather 75 69 58
Doug K 117 88 80
Scott 130 98 87
Rachel 101 100 100
Jarod 59 70 71
Connor 100 90 89
Margaret 63 57 57
Rob 72 72 49
Chris 50 61 50
Dan 85 82 71
Libby 48 50 44
Shannon 75 68 65
Kim Mc 78 70 62
Dallas 60 87 86
Jonah 74 55 54
Brody 60 75 75
Mandy Mc 81 76 76
Greer 59 62 41
Air Force DEP Group
Partner WOD
Aaron and Page 37:00ish
Jen and Alecia 51:47
Joe and Jarod 41:10
Connor and Sgt Henry 30:24
Dalton and Andy 44:05
HOO-AAH!