The Militia Box: WOD 071210

Sunday, July 11, 2010

WOD 071210

5 Rounds

5 Dumbbell Dead Lifts

5 Dumbbell Hang Cleans

5 Dumbbell Push Press

5 Dumbbell Squats

Wait two minutes between each round and raise your weight each round.

2 comments:

Doug KernJuly 12, 2010 at 8:52 PM
name..max#
Hannah 25
Jonah 35
Luke 45
Jarod 55
Symone 15
Ray 30
Mandy Mc 35
Margaret 12
Connor 60
Chuck 75
Doug 75
Scott 70
Rachel 45
Alex 40
Christian 35
Rabon 45
Nony 20
Kim T 40/30
Heather 35/30
Shannon 30
Kathy W 35/30
Chris 25/15
Rob 40
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ShawnJuly 12, 2010 at 9:41 PM
You forgot me..20#
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG