Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Friday, July 30, 2010

WOD 073110


3 Rounds
1 Minute Each

Ball Throws
Knees to Elbows
Box Jumps
DB Snatches
Jump Rope
Rest 1 Minute
Met some fantastic friends and fellow CrossFitters from CrossFit FTP out of Spokane, WA and had the honor of working out with them today. They are doing something right over there at FTP. Erin and Jason, it was an honor to meet you.
Jonah, Joe, Luke, Calen and Noni did two WOD's today! Nice job Militants! And we welcomed some newcomers that we hope will come back to us, Calen, Shane, Chris and Renee. Welcome to the Box!

1 comment:

  1. name..r1..r2..r3
    Shelly 120 125 120
    Joe 43 28 20
    Luke 86 72 67
    Jarod 62 67 74

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