The Militia Box: WOD 073110

Friday, July 30, 2010

WOD 073110

3 Rounds

1 Minute Each

Ball Throws

Knees to Elbows

Box Jumps

DB Snatches

Jump Rope

Rest 1 Minute

Met some fantastic friends and fellow CrossFitters from CrossFit FTP out of Spokane, WA and had the honor of working out with them today. They are doing something right over there at FTP. Erin and Jason, it was an honor to meet you.

Jonah, Joe, Luke, Calen and Noni did two WOD's today! Nice job Militants! And we welcomed some newcomers that we hope will come back to us, Calen, Shane, Chris and Renee. Welcome to the Box!

1 comment:

Doug KernAugust 1, 2010 at 11:08 AM
name..r1..r2..r3
Shelly 120 125 120
Joe 43 28 20
Luke 86 72 67
Jarod 62 67 74
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG