The Militia Box: WOD 072310

Friday, July 23, 2010

WOD 072310

100 Pull Ups

100 Push Ups

100 Air Squats

100 Sit Ups

Congratulations to Shawn for graduating to a 20"box, 35lb KB, and guy push ups! Hooahh!

Janice is showing true Militant spirit by pushing through her WOD's with a busted wrist!

Good job everyone! Keep up the Fight!

1 comment:

Doug KernJuly 23, 2010 at 8:48 PM
Joe 5923
Symone 3040
Jarod 3046
Stg Henry 4557
Greer 1902
Dallas 1801
Brody 1819
Ray 2825
Erik 2825
Noni 3115
Doug 1906
Rachel 1855
Mandy mc 2412
Shawn 2923
Janice 3152
Luke 2784
Rabon 2227
Margaret 2638

07/22/10 WOD
Gary 2630
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG