The Militia Box: WOD 073010

Thursday, July 29, 2010

WOD 073010

50-40-30-20-10

Double Unders

Sit Ups

This is teamwork at its finest! You all did a FANTASTIC job today! I'm so proud of all your hard work!

Most people don't run far enough on their first wind to find out they've got a second...William James

2 comments:

Doug KernJuly 30, 2010 at 10:17 PM
"Annie"
Jessica 2817
Jonah 1959
Joe 3236
Rob 2453
Chris 2200
Shawn 1928
Donna 2318
Janice 2008
Hannah 1506
Dallas 1713
Nicole 2512

5000m Row
Erik 2247
Ray 2328

"Tabata"
10 rounds
Push Ups and Dips
Luke 138..86
Calen 137..?
Joe ?..?
Jonah 108..98

4-1min rnds
Row, Pullups, KB, Box Jumps
Round1..2..3..4
Calen 78 43 36 43
Luke 56 42 42 43
Noni 92 110 100 99
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Doug KernJuly 30, 2010 at 10:19 PM
3 Rounds
Ball Throws
Knees to Elbows
Box Jumps
DB snatches
Jump Rope

Jason 319
Erin 247
Renee 250
Chris 478
Scott 490
Mandy 305
Rachel 327
Greer 247
Jarod 451
Doug 138
Shane 573
Sgt Henry 409
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG