"Max Minutes"
Max Wall Balls in 1 Minute
Rest 4 Minutes
Max Box Jumps in 1 Minute
Rest 4 Minutes
Max Burpees in 1 Minute
Rest 4 Minutes
Max Double Unders in 1 Minute
Rest 4 Minutes
Max Sit Ups in 1 Minute
All right Connor Sheets, future Air Force stud. We are going to miss you. Good luck at boot camp, we will all be praying for you. You better come back to see us. I'm proud to have been involved in training you to go fight for our country. Make us at The Militia Box proud! Hooahh!!!
Oh hell yeah you know I will. There are great memories in that gym that I will never forget and thank you for better preparing me for Air Force Pararescue. HOOOYAAAA
ReplyDeleteBox/Ball..Name..BJ..WB..DU..B..S
ReplyDelete20/10 Shawn 12 27 20 16 33
20/12 Ray 21 26 115S 13 34
12/6 Symone 26 26 25S 27 24
16/20 Sgt Henry 30 34 110S 20 34
30/20 Rabon 35 28 27 24 31
20/20 Luke 50 30 29 22 41
20/12 Brody 39 27 21 20 48
20/12 Dallas 33 28 19 25 60
20/20 Doug 40 29 25 22 39
30/20 Connor 36 27 22 17 35 w/vest
30/20 Jarod 31 23 38 21 43 w/vest
12/6 Jessica 20 12 30S 10 30
20/16 Jonah 48 27 132S 21 35
20/20 Scott 57 34 30 22 37
20/16 Seth 46 23 83S 15 30
20/20 Chuck 53 31 55 24 49
20/16 Rachel 38 32 53 22 47
16/6 Noni 31 28 123S 14 33
30/20 Alex 28 16 19 17 35 w/vest
20/20 Sam 29 23 100S 19 27
12/6 Tiffany 30 26 100S 10 33
20/10 libby 27 23 32 16 34
30/20 Dan 31 33 79 26 51
20/20 Erik 46 31 33 19 43
20/20 Rob 35 32 85S 17 31
16/8 Chris 18 32 97S 14 33
16/8 Kim mc 18 31 130S 10 33
12/10 Janice 21 32 14 13 39
Rabon ran 1 1/4 mile with 29# vest - 7:30
Jarod ran 3 1/4 mile with 29# vest - 41:30