The Militia Box: WOD 071410

Tuesday, July 13, 2010

WOD 071410

5 Rounds

Run 400m

5 Power Cleans

Success comes in can's...not cant's...Unknown Author

1 comment:

Doug KernJuly 14, 2010 at 11:52 PM
Clean#..name..time
85/75 Alex 3447
45 Mandy Mc 2500
45 Kim T 2258
165 Chuck 1851
65 Jonah 1920
35 Hannah 1758
45 Heather 2230
135 Dan 1432
15 Symone 1917
45 Ray 1928
45 Shannon 2326
45 Shawn 2243
45 Kim mc 2624
75/115 Rob 2928

115# Deadlift..Janice..29:28

"Cindy"
Joe 4 rounds
Connor 16 rounds

Jarod
4 1/2 mile Run..42 min.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG