Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, July 13, 2010

WOD 071410


5 Rounds
Run 400m
5 Power Cleans
Success comes in can's...not cant's...Unknown Author

1 comment:

  1. Clean#..name..time
    85/75 Alex 3447
    45 Mandy Mc 2500
    45 Kim T 2258
    165 Chuck 1851
    65 Jonah 1920
    35 Hannah 1758
    45 Heather 2230
    135 Dan 1432
    15 Symone 1917
    45 Ray 1928
    45 Shannon 2326
    45 Shawn 2243
    45 Kim mc 2624
    75/115 Rob 2928

    115# Deadlift..Janice..29:28

    "Cindy"
    Joe 4 rounds
    Connor 16 rounds

    Jarod
    4 1/2 mile Run..42 min.

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