The Militia Box: WOD 070910

Thursday, July 8, 2010

WOD 070910

5 Rounds

5 Hang cleans

10 WB

15 Spider mans

20 Air squats

25 double unders

1 comment:

Doug KernJuly 9, 2010 at 8:18 PM
HC#..Name..Time
115 Rachel 1915
85 Alex 2742
35 Ray 2802
45 Janice 2737
15 Symone 2532
165 Doug 1928
155 Chuck 2024
115 Connor 2102
115 Jarod 2714
35 Nony 2353
35 Gabe 2014
115 Erik 1940
125 Dan 1450
45 Libby 2406
45 Shawn 2421
35 Donna 2417
35 Brody 1814
65 Christian 2113
85 Rabon 2015
65 Dallas 1541
45 Hannah 1635
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG