The Militia Box: WOD 072010

Tuesday, July 20, 2010

WOD 072010

As many rounds as you can in 15 Minutes of

5 Dips

7 Weighted Lunges (ea leg)

9 Double Unders

1 comment:

Doug KernJuly 20, 2010 at 10:43 PM
We did two workouts today.
5 HSPU, 7 Dips, 9 Dbl Undrs
name..rounds
Rabon 5
Emily 11
Jared R 13
Jarod C 9
Connor 9 2/3
Jonah 10
Scott 12
Chuck 12
Rachel 12
Doug 11
Kathy 10

5 Dips, 7 weighted Lunges, 9 Dbl Undrs
Hanah 11
Ray 8 1/3
Symone 5
Luke 10 2/3
Camille 8 2/3
Heather 7 2/3
Shannon 7
Dan 11 1/3
Libby 8 2/3

4 Rounds
10 HSPU, 10 Dips, run 400m
Lyle 19:23
Noni 21:46
Kodi 21:46
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG