The Militia Box: WOD 070610

Monday, July 5, 2010

WOD 070610

21 Thrusters

21 Pull Ups

15 Thrusters

15 Pull ups

9 Thrusters

9 Pull Ups

2 comments:

ChuckJuly 6, 2010 at 6:13 PM
Chuck: 5:33 using 45# dumbbells.
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Doug KernJuly 6, 2010 at 9:07 PM
#..name..time
65 Luke 842
12#DB Hannah 754
35 Shawn 1036
95 Connor 1115
85 Alex 1324
45 Jonah 1125
95 Jarod 1148
45 Rabon 1027
45 Janice 1451
135 Doug 1408
135 Scott 2006
50 Kathy 930
45 Libby 938
95 Dan 804
95 Jeremy 812
50 Shannon 924
55 Ray 1006
15 Erik 1124
35 Brody 756
45 Dallas 822
35 Donna 845
45 Heather 942
35 Chris 1108

"Cindy" WOD
Nony..9 rounds
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG