Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, July 21, 2010

WOD 072210


21-18-15-12-9-6-3
Kettlebell
Box Jump
Push Ups
The only difference between a rut and a grave is the dimensions...Ellen Glasgow
It is not necessary to change. Survival is not mandatory...W. Edwards Deming

1 comment:

  1. Emily 1839
    Jarod 1834
    Luke 1827
    Ray 2213
    Symone 1841
    Hannah 1252
    Dallas 1252
    Jonah 1623
    Erik 1946
    Heather 1656
    Camille 1658
    Kathy 1309
    Noni 1309
    Dan 957
    Shawn 2017
    Janice 1655
    Chris 2308

    ReplyDelete