The Militia Box: WOD 072210

Wednesday, July 21, 2010

WOD 072210

21-18-15-12-9-6-3

Kettlebell

Box Jump

Push Ups

The only difference between a rut and a grave is the dimensions...Ellen Glasgow
It is not necessary to change. Survival is not mandatory...W. Edwards Deming

1 comment:

Doug KernJuly 23, 2010 at 12:03 PM
Emily 1839
Jarod 1834
Luke 1827
Ray 2213
Symone 1841
Hannah 1252
Dallas 1252
Jonah 1623
Erik 1946
Heather 1656
Camille 1658
Kathy 1309
Noni 1309
Dan 957
Shawn 2017
Janice 1655
Chris 2308
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG