The Militia Box: WOD 071310

Monday, July 12, 2010

WOD 071310

4 Rounds

10 Pistols (each leg)

10 Wall Climbers

10 Ring Dips

200 Jump Ropes

2 comments:

ChuckJuly 13, 2010 at 4:00 PM
24:25
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Doug KernJuly 13, 2010 at 11:01 PM
Kim Mc 2150
Mandy Mc 1948
Bruce
Shawn 2139
Janice 2130
Luke 2345
Hannah 2401
Connor 3004
Jarod 2430
Scott 2327
Doug 2845
Chuck 2425
Rachel 2615
Rabon 2701
Chrisian 2727
Gabe 2206
Noni 3120
Margaret 3900
Shannon 3231
Donna 1924
Kathy W 2912
Heather 2715

Jarod 4 1/4 mile run..26:00

"Cindy"
Tara..7 Rounds

Dan..Monday's WOD..60#/55#

Jarod..Saturday's WOD..14:08
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG