15 minutes for rounds
5 manmakers
20 double unders
Welcome to the Box Shiloh, Teresa and Debbie! Loved Burpee day! YEAH Burpees!!! Don't forget about Saturday. Come early so you can get measured.
Quote of the day..."Attitude is a little thing that makes a big difference"...Winston Churchill
8 heatherv 3
ReplyDelete25 jessica 4.5 + mile run
20 kathyP 3
10 linda 4
40 tony 4.5
20 donna 4.5
30 ray 6
45/40 doug 7
45/40 chuck 7
40 luke 5
30 rachel 5
25 tif 4 + 2mm
25 bailey
35 ryan + 1m
40 anthony 6
30 matt 5
15 chris 7
35 byron 7
15 shannon 4 + mm
40 jeremy 5
20 kathy 4
20 shawn 5
8 kaylene 6
12 kim 4 + 3mm
25 darla 4
3 justin 8
10 teresa 4
10 debbie 3.5
10 kathyF 5
5 shiloh 4 + 5mm
25 bob 5
10 carol 5
5 kelleen 4.5
30 mike 6
8 melissa6
10 beth 6
3rnds
10dips
20situps
10wallballs
20bck ext.
chuck 643
dug 937
jessica 954
ray 831
kathyP 1002