The Militia Box: WOD 022111

Sunday, February 20, 2011

WOD 022111

4 Rounds

10 Deadlifts

20 Push Ups

30 Sit Ups

Once our minds are tatooed with negative thinking, our chances for long term success diminish...John Maxwell

2 comments:

ChuckFebruary 21, 2011 at 3:58 PM
"Mary"

AMRAP in 20 Minutes
5 Handstand Push-ups
10 Pistols (alternating legs)
15 Pull-ups

Chuck 9 rounds plus 5 HSPU & 6 pistols
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Doug KernFebruary 21, 2011 at 8:27 PM
#..name..time
115 Jessica 2531
235 Tony 823
185 Doug 842
185 Scott 903
75 Shannon 852
45 Cecilio 1045
45 Jero 1050
185 Brad 1351
135 Erik 858 + an extra round
155 Ray 934
115 Gary 950
185 Luke 910
185 Jarod 858
30 Sue 1106
135 Gordon 946
95 Toni 1133
135 Shawn 1331
135 Dallas 1814
115 Terra 1428
2nd WOD 135 Jessica 1246
155 Dan 839
185 Ryan 909
275 Jeremy 1446
185 Chris 924
65 Justin 1232
135 Shannon M 1241
135 Darla 1356
95 Teresa 1550
75 Debbie 1636
85 Heather 1630
75 Kaylene 1300
135 Kathy 1500
185 Bob 1200
185 Pete 1250
95 Kinzy 1401
135 Janice 1835
125 Kim Mc 1839
115 Roxy 1458
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG