The Militia Box: WOD 021011

Wednesday, February 9, 2011

WOD 021011

HAPPY BIRTHDAY SCOTT!!!!!

4 Rounds

1 minute each station

Wall Balls

Sit Ups

Box Jumps

Push Ups

Flutter Kicks

Quote of the day...Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say MORE necessary because health is worth more than learning...Thomas Jefferson

1 comment:

Doug KernFebruary 10, 2011 at 7:23 PM
name..number
Sue 542
Gordon 511
Kathy P. 416
Linda 381
Jess 444
Chuck 674
Ray 924
697
Nicole 502
Anthony 547
Andy 492
Bailey 342
Kristen 419
Donna 527
Shawn 527
Kim T. 437
Chris 650
Ryan 542
Kaylene 460
Kathy W. 507
Pete 417
Kelly 321
Carol 477
Mike 481
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG