Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, February 14, 2011

Angie

100 Pull Ups
100 Push Ups
100 Air Squats
100 Sit Ups

The results are in on the biggest loser and V-Day WOD! The winner of the biggest loser is Team Yellow by .1 point!!!!!! Great Job guys. Shawn, Kim D, Melissa and Beth lost the most percentage of body fat. The winners of the Valentines Day WOD is team Green, Erik (Jeremy subbing),Ray, Anthony and Byron!!!! You guys get to split the cash prize! But the final prize of a one hour massage goes to Tiffany for losing the biggest percentage of body fat overall. She lost 12.2%!!!!! Congratulations everyone for a contest well done. Do you want to know how much weight was lost as a gym in 6 weeks? 261 POUNDS!!!! I'm so proud of you guys. I have heard that some of you want to do this again. So, we will give you all a bit of a break, that doesn't mean gain it all back, keep up the good eating and working out, but we might do a late spring one just to prepare the bodies for swimming suits. Let me know what you think. I would love to see the weight results from now to then to see how good you're going to be.

1 comment:

  1. jessica 5102
    kristen 3445
    ray 2232
    andy 3317
    tonna 1900-50 pullups
    bailey 1913
    rachel 2105
    jarod 2156
    tif 2322
    kinzy 2109
    kathyP 2659
    ryanW 2040
    sue 2344
    anthony 2311
    gordon 2256
    donna 2712
    kimT 2253
    shiloh 2250
    jeremy 2212
    chris 2646
    dan 2141
    libby 1837
    kayhyW 2651
    kathyF 2735
    kaylene 2121
    teresa 2347
    debbie 3000
    shannon 2840
    janice 2517
    carolyn 2855
    kelly 2927
    carol 2634
    roxy 1827
    bob 2310
    brody 2203

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