The Militia Box: WOD 022311

Tuesday, February 22, 2011

WOD 022311

21-18-15-12-9-6-3

Push Press

Box Jump

Kettle Bell

"It's hard to beat a person who never gives up."...Babe Ruth
St. Paddy's Day is on Thursday, March 17th. We are getting shirts made. It does not cost for the workout but if you want to buy a shirt and make sure one will be available for you please let me know and I'll make sure we get one in your size. They will be $20, black with a St. Paddy's Day theme to it and our logo. I'll start a list in the gym.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG