5 Rounds
5 DB Deadlifts
5 DB Hang Cleans
5 DB Push Presses
5 DB Back Squats
Increase weight each time, wait 2 minutes between each round.
Run 1 mile at the end.
I just have two more people to measure and I can get the results for you on the biggest loser team. Also, there are several people who haven't paid for the month of February, please get that in. And if you know of anyone who wants to get in on the 50$ a month plan they need to join in the month of February.
And now a cencus to the long asked question...Why did the chicken cross the road???
Sarah Palin..The chicken crossed the road because, gosh darn it, he's a maverick!
Barack Obama..The chicken crossed the road because it was time for a change.
John McCain..My friends the chicken crossed the road because he recognized the need to engage in the cooperation and dialogue with all the other chickens on the other side of the road.
Hillary Clinton..When I was first lady I personally helped that little chicken to cross the road. This experience makes me uniquely qualified to ensure right from day one that every chicken in this country gets the chance it deserves to cross the road...but this isn't about me now is it.
President George W Bush..We don't really care why the chicken crossed the road. We just want to know if the chicken is on our side of the road or not. The chicken is either for us or against us, there is no middle ground.
Dick Chaney..where's my gun?
Colin Powell..Now to the left of the screen of the satelite image you can clearly see the image of the chicken crossing the road.
Bill Clinton..I did not cross the road with the chicken.
Al Gore..I invented the chicken.
John Kerry..Although I voted to let the chicken cross the road, I am now against it.It was wrong to cross and I was misled about the chickens intentions. I am not for it now and i will remain against it.
Al Sharpton..Why are all the chickens white, there should be some black chickens.
Dr. Phil..The problem we have with this chicken is that we need it to realize that it needs to deal with the problem it has on his own side of the road before it goes after the problem on the other side of the road.
Oprah..I understand that the chicken is having problems which is why he wants to cross the road so bad. So instead of letting the chicken learn from his mistakes and take some falls, which is the way of life, I am going to buy him A NEW CAR so that he may drive across the road and not live his life like any of the other chickens.
Anderson Cooper, CNN..We have reason to believe there has been a sighting of a chicken but we have not gained access to the other side of the road.
Nancy Grace..The chicken crossed the road because he's guilty! You can see it in his eyes and the way he walks.
Pat Buchanan..to steal jobs from decent hard working Americans
Dr. Suess..Did the chicken cross the road, did he cross it with a toad? Yes he crossed the road, but why he crossed I have not been told.
Ernest Hemingway..To die..alone..in the rain
Albert Einstein..Did the chicken cross the road or did the road move beneith the chicken
Colonel Sanders..Did I miss one
jessica 35
ReplyDeletelinda 25
mickie 25
kathyP 30
doug 75
scott 70
ray 45
gordon30
sue 25
shawn 30
jarod 60
dan 60x2
luke 45
tif 35
sam 60
bailey 60
kenzie 25
kimT 25
ryanW 55
Jeremy 70
heather 25
kathy 35
shiloh 20
shannon 35-30
darla 35
janice 30
dallas 35
brody 30-40