The Militia Box: WOD 021311

Saturday, February 12, 2011

WOD 021311

4 Rounds

5 Clean and Jerks

15 Pull Ups

Run 400

You all did FANTASTIC today! I had a blast. Our next big workout like this isn't that far away. It's on St. Paddy's Day, March 17th. It's always fun. I will get you the results of the biggest loser team as soon as I measure two people who haven't been measured yet. So, hang on and the results are very very soon. What do you think about that hot looking group in this picture, huh?

2 comments:

ChuckFebruary 13, 2011 at 7:28 PM
Chuck: Jump Rope 20 minutes
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Doug KernFebruary 14, 2011 at 9:17 AM
mike 2007
luke 1412
doug 1529
pete 1443
kinzy 2134
rachel 1845
dallas 1856
brody 1643
toni 1912
shawn 2109
scott 1555
jess 2504
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG