WOD 021711

Squat Clean Clinic

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10 Squat Cleans

1 Jumping Air Squat

9 Squat Cleans

2 Jumping Air Squats

8 Squat Cleans

3 Jumping Air Squats

7 Squat Cleans

4 Jumping Air Squats

6 Squat Cleans

5 Jumping Air Squats

5 Squat Cleans

6 Jumping Air Squats

4 Squat Cleans

7 Jumping Air Squats

3 Squat Cleans

8 Jumping Air Squats

2 Squat Cleans

9 Jumping Air Squats

1 Squat Clean

10 Jumping Air Squats

We are gearing up for our annual St. Paddy's Day workout. It's one of our favorite big workouts and we like to have shirts made for the event so let us know if you are interested before we put in the order. It's going to be a lot of fun so plan on Thursday, March 17th.