WOD020311

100 ft lunges

90 Air Squats

80 ft lunges

70 Push Ups

60 ft lunges

50 sit ups

40 ft lunges

30 burpees

20 ft lunges

10 Pull Ups

100 ft lunges

Good news, we will be here for Friday's 2:00 and 3:30, please come and end the week with some sweat. 4:30 and 5:30 is still available without coaches so please come and give each other some competition. Don't forget, the biggest loser came at a price...we have 5 people who haven't paid. All the money goes into the winners pot so if you are a participant please make sure you have paid your 20$.