The Militia Box

Thursday, February 3, 2011

20 Minutes
5 Knees to Elbows
10 Box Jumps
15 Wall balls
Count Rounds
Great news Militants...we will have all the sessions covered with coaches except 4:30. So, if you come at 4:30 write your name and time on the board. All you have to do is push the down arrow on the clock and it will start the clock. Also..there will be no coach on Saturday at 2:00.

1 comment:

Doug KernFebruary 6, 2011 at 5:45 PM
name..rounds
Mickie 7
Kathy P. 7
Jessica 6 2/3
Tony 10 1/3
Symone 10
Ray 10 2/3
Erik 9 2/3
Gordon 11
Chris 11
Andy 8 2/3
Ryan 13 2/3
Bailey 7 2/3
Byron 10 2/3
WOD #2- Kathy P. 10
POWER CLEAN/HSPU
Jessica and Tony
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG