Shoulder Press 3-3-3-1-1-1Death by burpees
There are a few people who haven't paid their monthly gym dues and some who haven't paid to do the Valentines Day workout...Please get those in. By the way, the Valentines Day workout will be on Saturday at 1:00. Please start showing up around 11:00 so we can get everyone weighed and measured. We will start the workout at exactly 1:00 and won't be doing anything afterwards due to it being date night for a bunch of you...
4 rounds
ReplyDelete25 Lunges
25 Push-ups
25 Sit-ups
Chuck 6:16
#..name..rounds
ReplyDelete75 Mickie 10
80 Kathy P. 10
50 Sue 11
85 Gordon 13
70 Jessica 12 14 p.r. power cleans 105
65 Shawn 10
105 Ray 13
Doug 15
170 Scott 16
85 Rachel 16
125 Sam 13
70 Tif 11
140 Byron 14
130 Anthony 17
75 Kim T. 9
70 Kathy F. 9
65 Teresa 10
45 Deb 6
85 Darla 10
55 Terra 10
75 Kathy W. 11
65 Shannon 11
60 Donna 12
155 Mike 13
65 Dallas 13
135 Chris 11
105 Matt 12
55 Justin 12
70 Brody 15
55 Justin 12
105 Bob 13
125 Jeremy 16
115 Ryan 16
Shannon and Kathy W. actually did 12 rounds last night.
ReplyDeleteTony 17 Rounds
ReplyDelete