The Militia Box: WOD 020211

Tuesday, February 1, 2011

WOD 020211

5 Rounds

10 Deadlifts

30 Sit Ups

50 Double Unders

Can you believe the difference just 6 months of crossfit and good eating will do for you. Ray and Mike are my hero's! All your hard work does pay off, just look at these guys. You all look fantastic and are doing great. Keep it up. Welcome to the Box Debbie and Teresa and Justin.

2 comments:

ShawnFebruary 2, 2011 at 7:49 AM
WoW...You guys look great!!!!7
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Doug KernFebruary 2, 2011 at 9:32 PM
#..name..time
115 Mickie 2253
95 Linda 2500
135 Jessica 2525
135 Kathy P. 2740
115 Donna 3200
165 Ray 1312 (20 min. rnds.=8)
165 Byron 2939
145 Andy 3112
185 Luke 2257
135 Dan 1328
115 Shannon 2614
115 Nicole 2504
115/95 Kim T. 2705
85 Chris 1513
115 Kathy 2320
125 Shawn 2340
185 Ryan 1840
75 Darla 2144
35 Justin 1633
95 Carol 1937
135 Melissa 20:15
115 Anthony 1612
165 Pete 2300
165/135 Bob 2528
205 Erik 1918
RUNTZ-Jessica 4 1/2
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG