The Militia Box: WOD 020711

Sunday, February 6, 2011

WOD 020711

5 Rnds
5 Deads
10 Ring dips
15 Jumping Air Squats
20 Push ups

2 comments:

Doug KernFebruary 7, 2011 at 7:26 PM
135 Mickie 1300
165 KathyP 2203
15DB Sue 1457
135 Gordon 1409
165 Jessica 1530
205 Ray 1348
75 Shannon 1512
255 Scott 1559
225 Dug 1438
275 Tony 1358
265 Bailey 1250
115 Roxy 917
165 Tif 1757
135 Terra 1905
225 Matt 1713
225 Anthony 1252
225 Jarod 1806
295 Chuck 942
225 Byron 1255
45 Justin 1227
165 Shannon M 1401
165 Shawn 1403
135 Kathy F 1422
225 Ryan W 1426
135 Darla 1619
135 Kathy W 1635
225 Chris 1658
185 Pete 1243
185 Bob 1314
135/105 Brody 1402
135 Dallas 1615
165 Mellisa 1350
115 Kim Mc 1522
115 Janice 1455

Cindy
SHiloh 7
Heather 9

Run 2mi
Rachel
Jessica
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JeremyFebruary 8, 2011 at 4:27 PM
295 Jeremy 1246
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG