Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, February 6, 2011

WOD 020711


5 Rnds
5 Deads
10 Ring dips
15 Jumping Air Squats
20 Push ups

2 comments:

  1. 135 Mickie 1300
    165 KathyP 2203
    15DB Sue 1457
    135 Gordon 1409
    165 Jessica 1530
    205 Ray 1348
    75 Shannon 1512
    255 Scott 1559
    225 Dug 1438
    275 Tony 1358
    265 Bailey 1250
    115 Roxy 917
    165 Tif 1757
    135 Terra 1905
    225 Matt 1713
    225 Anthony 1252
    225 Jarod 1806
    295 Chuck 942
    225 Byron 1255
    45 Justin 1227
    165 Shannon M 1401
    165 Shawn 1403
    135 Kathy F 1422
    225 Ryan W 1426
    135 Darla 1619
    135 Kathy W 1635
    225 Chris 1658
    185 Pete 1243
    185 Bob 1314
    135/105 Brody 1402
    135 Dallas 1615
    165 Mellisa 1350
    115 Kim Mc 1522
    115 Janice 1455

    Cindy
    SHiloh 7
    Heather 9

    Run 2mi
    Rachel
    Jessica

    ReplyDelete