The Militia Box: WOD 021811

Thursday, February 17, 2011

WOD 021811

Bear Crawl

10 Pushups

Bear crawl

20 sit ups

Bear crawl

30 Air squats

Bear crawl

40 Flutter kicks

Bear crawl

50 Air Squats

Bear crawl

40 Flutter Kicks

Bear crawl

30 Air Squats

Bear Crawl

20 Sit ups

Bear Crawl

10 Pushups

1 comment:

Doug KernFebruary 21, 2011 at 10:05 AM
Jero 1743
Cecilio 2010
Tony 1921
Jessica 1938
Linda 2104
kathy P 2437
Bailey 3208
Doug 1704
Rachel 1715
chuck 1311
Ray 1548
Kodi 1438
Lyle 1548
Tif 1637
Kinzy 1742
Luke 1011
Jarod 1226
Heather 3400
Ryan 1539
Anthony 1250
Dallas 2105
Andy 1531
Chris 1940
Teresa 1953
Kathy W 2140
Roxy 2438
Debbie 2858
Sue 2416
Gordon 1844
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG