The Militia Box: Sunday's WOD

Friday, February 4, 2011

Sunday's WOD

Ok, so Dug and Rach are out of town this Sunday. I will be there running the 2:00 session. I have an idea but I thought I would seek suggestions. Post em here in the comments. Also don't be late, warm-up at 2:05. See ya then.

Scottie

2 comments:

ChuckFebruary 5, 2011 at 1:01 PM
02/05/11 WOD
"Jack"
AMRAP in 20 minutes
10 Push-press
10 Kettlebell Swings
10 Box Jumps

Chuck 11 rounds plus 6 push presses
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Doug KernFebruary 6, 2011 at 5:48 PM
name..time
Scott 2134
Pete/Donna 2731
Janice/Kim 3343
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG