Practice the Squat Snatch....
.............then.....................
21-15-9
Handstand Push Ups
Overhead Squats
..............then....................
100 Doubleunders
"They are brought down and fallen: but we are risen, and stand upright...Psalm 20:8 KJV
35 jessica 1549
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15 kathyP 1000
95 chuck 829
65 ray 626
95 tony 1111
95 doug 1919
15 marrissa 1324
15 kari 1006
35 tif 1255
35/15 gordon 1600
15/pvc sue 1600
35 shawn 926
45 ryan 1550
45 ryan 1550
15 kaylene 831
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35 kathy 1045
25 shannonM 1121
35 donna1110
35 chris 1142
15 heather 1409
65 jarod 1413
65 jeremy 1723
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25 kinzie 1223
35 mike 1816
65 anthony 1301
35 brody 1358
45 byron 1508
?? carol 912