The Militia Box: WOD 022711

Saturday, February 26, 2011

WOD 022711

4 Rounds

5 Manmakers

10 Strict Pull Ups

Run 400 M

Bring your warm clothes and make sure you have something to cover your hands and ears, those are the two things that get the coldest.

Next week is pay week so don't forget. Our new shirts will be coming in soon. Also, reserve a St. Paddy's Day shirt so we know to set them aside for you. They are $20 a piece and they always go fast. We have a list going in the gym.

Jeremy and Tony got their muscle ups yesterday! HOOAHH! Great Job, Militants!

QUOTE: "What lies behind us and what lies before us are tiny matters compared to what lies within us...Walt Emerson

1 comment:

Doug KernFebruary 28, 2011 at 10:47 AM
#..name..time
35/30 Brad 2620
40 Luke 1949
55 Doug 1959
40 Jarod 2158
5 Lindsey 2222
30 Pete 2244
10 Toni 2627
12 Janice 2750
20 Eric 2200
35 Rachel 2347
15 Brody 1908
15 Kinzy 2230
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG