5 Rounds
10 DB Snatches
Lunge 40 feet
10 Knees to Elbows
Lunge 40 feet
It's a new month so that means a new challenge for the month. Let's try 200 flutter kicks...each leg...without stopping. I want your challenge to be to see how many flutter kicks you can get to by the end of the month without stopping. Also, don't forget our St. Paddy's Day WOD on March 17th. It is going to be fun. Shirts are $20. Reserve yours now, they go really quickly. There is a sign up in the gym
QUOTE: Successful people are successful because they form the habits of doing those things that failures don't like to do...Albert Gray
Chuck 9:03 using a 40# DB
ReplyDelete60KB tony 759
ReplyDelete20 jessica 1446
15 kathyP 1436
15/20 mickie 1203
24KB scott 849
60 dug 929
20 gordon 1135
30 gary 1301
30 jessica 1446
25 tif 1404
12 sue 1442
20 mandy 955
15 lindsay 1007
30 erik 1109
49 luke 957
40 ryanW 1101
20 kenzie 1054
55 mike 1129
20 shiloh 1238
35 chris 1032
20 kathyF 1243
30 shannon 1310
45 jarod 909
25 kathyW 1430
52 jeremy 1236
40 bailey 2009
35 pete 950
20 brody 1152
15 janice 1929
15 kimMc 1924
10 shay 2211
10 nicole 2211