The Militia Box: WOD 022611

Saturday, February 26, 2011

WOD 022611

Death by Thruster

1 thruster the 1st minute

2 thrusters the second minute

3 thrusters..... U get the idea.

Continue until you can't get the amount of reps required in that same minute.

Chuck will be there at 2 so bring your game face.

1 comment:

ChuckFebruary 26, 2011 at 8:03 PM
Weight Name Rounds
45 Gordon 13
10# DB's Sue 15 plus 15
75 Mike 13
35 Shannon 13 plus 12
95 Tony 14
95 Chuck 11 plus 10

If I got your numbers wrong I'm sorry. I was going off of memory.

You all did great today. Keep up the hard work. Look foward to our next "death by ???" :). Have a blessed and safe weekend.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG