The Militia Box: WOD 022211

Monday, February 21, 2011

WOD 022211

"Tabata"

8 Rounds

20 Seconds On

10 Seconds Off

Row

Lunges

Jumping Pulls

Wall Balls

Burpees

The miracle, or the power, that elevates the few is to be found in their industry, application and perserverence under the prompting of a brave, determined spirit...Mark Twain

1 comment:

Doug KernFebruary 22, 2011 at 7:25 PM
Jessica 33 + Annie 740
tony 56
linda 35
mickie 40
kathyP 29
doug 56
scott 58
tif 47
gary 32
ray 54
chuck 53
gordon 54
sue 32
matt ?
mike 44
ryan 55
nicole 36
kimT 32
andy 41
marissa 24
malachi 34
kathyF 23
shannon 35
jeremy 40
chris 38
Byran 46
steph 30
kaylene 34
kathyW 43
anthony 54
darla 29
justin 51
roxy 39
bob 43
janice 28
toni 29
carol 44
kinzy 36
jessica x2 38
erik 46
kimMc 34
pete 37
brody 41kelly 29
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG