Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, February 21, 2011

WOD 022211

"Tabata"
8 Rounds
20 Seconds On
10 Seconds Off
Row
Lunges
Jumping Pulls
Wall Balls
Burpees
The miracle, or the power, that elevates the few is to be found in their industry, application and perserverence under the prompting of a brave, determined spirit...Mark Twain

1 comment:

  1. Jessica 33 + Annie 740
    tony 56
    linda 35
    mickie 40
    kathyP 29
    doug 56
    scott 58
    tif 47
    gary 32
    ray 54
    chuck 53
    gordon 54
    sue 32
    matt ?
    mike 44
    ryan 55
    nicole 36
    kimT 32
    andy 41
    marissa 24
    malachi 34
    kathyF 23
    shannon 35
    jeremy 40
    chris 38
    Byran 46
    steph 30
    kaylene 34
    kathyW 43
    anthony 54
    darla 29
    justin 51
    roxy 39
    bob 43
    janice 28
    toni 29
    carol 44
    kinzy 36
    jessica x2 38
    erik 46
    kimMc 34
    pete 37
    brody 41kelly 29

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