The Militia Box: WOD 021611

Tuesday, February 15, 2011

WOD 021611

15 Minutes

5 Burpees

10 Wall Balls

15 Lunges

Count Rounds

Welcome to The Militia Box Carolyne and Kelly! Also, congratulations Chris McKenzie for losing the most weight in the biggest loser contest. He lost 28 pounds in 6 weeks! If you want to know how he did it get the book called "The 4 hour body". It is fantastic. Also, congratulations Jessica for getting your kipping pullups!

2 comments:

wills.heatherFebruary 16, 2011 at 9:21 PM
Heather
Jog/walk 30 min
5 rounds
5 burpees
10 air squats
15 lunges
Not timed
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Replies
Doug KernFebruary 18, 2011 at 7:50 AM
Jessica 6
Linda 6
Kathy P 5 1/3
Donna 5 1/3
Chuck "Angie" 1341
Rachel 9 1/3
Ray 8 2/3
Bailey 6 1/3
Sam 7 2/3
Tif 8
Kinzy 7
jarod 10
Luke 11
Ryan W 10 1/3
Byron 7 + 10 pullups
Anthony 12 1/3
Mike 8 2/3
Toni 6
Kathy W 7
Libby 7
Chris 8 1/3
Shiloh 7
Jeremy 7 1/3
Shannon 7 1/3
Shawn 7 1/3
Kim T 6 1/3
Darla 6
Justin 10
Carol 6 1/3
Kim 6
Melissa 6 2/3
Pete 8
Bob 9
Roxy 11
Kelly 4 + 2 burpees
Beth 6 2/3
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG